effect of creatine supplementation on sprint and skill performance in young soccer players
نویسندگان
چکیده
the aim of this study was to determine the effect of creatine supplementation on sprint and skill performance in young soccer players. seventeen young soccer players (mean age: 17.18 ± 1.37 y, mean high: 169.6 ± 6.17 cm and mean weight: 61.67 ± 1.37 kg) participated in this study. subjects were assigned to either a creatine (5 g of cr, 4 times per day for 7 days) or a placebo group (same dosage of a glucose polymer) using a double-blind research design. subjects performed a repeated sprint test, a dribble and an accuracy of shooting to a target zone tests, before and after supplementation. results showed that the weight and lean body mass increased significantly in the creatine group (p
منابع مشابه
Creatine supplementation and sprint performance in soccer players.
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عنوان ژورنال:
researchers in sport science quarterlyناشر: islamic azad university,central tehran branch
ISSN
دوره 2
شماره 3 2011
کلمات کلیدی
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